Control gone nuts

I just was playing a game, and i paused to apply a shader and when i went the chase the shader i had to hold down the button i used to select it or else it opened and bounced right back. I exited the game to think that might fix it but instead when i went to select a game, it went right from game straight to playing, it is like the controller is in turbo mode and jumps over menus and give me a blink of an eye time to see a menu instead of letting me press 3 times to open menus, i only press twice and it advance like i press 4 times. even restating retro arch it happens when i re enter retro arch, is this happening to anyone else, if so how do i fix it