Retroarch causing my display to flicker & runs at half speed

Hey guys, launching from steam causing my 1st monitor connected thru display port to flicker and retroarch runs at half speed, any help? it also happens when I launch retroarch from desktop app as well, any ideas on how to fix this bug would be greatly appreciated, as always Thanks in advance, keep up the good work.

My first inclination would be to check that Settings | Video | Black Frame Insertion is turned off, 'cause that’ll do exactly what you’re describing if it’s on.

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