Update databases without upgrade lakka itself?

Hello, reading this thread i was wondering - as title says - to update the retroarch and no intro databases used by lakka without upgrade the distro itself, but i have seen that in the “online updater” submenu there is an option to upgrade lakka only, maybe it was removed or we have to search another entry?

And please, would somebody be so kind to provide screenshots?


Here he explains why. https://www.lakka.tv/doc/FAQ/

But, what would you want? You are supposed to have the last one in database.